Pay Attention to Your Physical State

Somatic Therapy in Calgary is about returning to the body as a trustworthy source of information. We pay attention to breath, posture, and small shifts in muscle tone that often tell a clearer story than words. We move at a measured pace so change can settle. Our focus is to help you notice what is happening right now and use that awareness to find steadier footing.

We value consent and clarity in every step. We explain what we are attending to and why. We invite feedback and adjust when something does not feel right. We support you in building skills you can carry into daily life. Over time many people notice a steadier nervous system, a calmer baseline, and a bit more room to breathe. The work is quiet and practical. It meets you where you are.

People seek somatic therapy in Calgary for many reasons. Some want relief from lingering stress after a hard season. Others want to feel more present in relationships. Some simply want to move through the day with less effort, anxiety, anger... Whatever brings you here, we focus on what your body is showing now and we talk through what helps it settle.

We are Outside Voice Counselling. Our work is attentive, respectful, and steady. We keep the process simple so progress can take root. If you are looking for a blend of  somatic and talk therapy in Calgary, we are ready to help you reconnect with the natural capacity in your body to orient, regulate, and heal.